Session Type: Exercise Prescription
How many of your clients seem disconnected from their bodies when training?
Session Type: Exercise Prescription
Many studies show that structuring your workouts to resemble games can make them more fun, intense, and easier to stick with.
Session Type: Exercise Prescription
The Lower Back is the crossroad between the upper and lower body and often takes a toll! There are so many reasons we can experience back pain, but often there are simple solutions that can help alleviate or even get rid of the sensation.
Session Type: Exercise Prescription
The foot is a mechanical wonder.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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