Many studies show that structuring your workouts to resemble games can make them more fun, intense, and easier to stick with.
In this practical session, you’ll explore the different ways to create a fun and engaging workout to make your clients both physically and mentally fit.
From the psychology of play to movement assessments and innovative exercises, “Gee” will challenge the way you think about training. This session will bring you new tools, concepts and ideas to use with any clients or groups, from kids to the elderly and athletes. A must-attend if you’re new in the industry, or want to reignite the fun trainer in you!
Learning Outcome:
• Play in health and fitness: physical, social, emotional and cognitive effects
• Play as a movement and body assessment
• What the client really needs: learn to read your clients, and how you want them to leave your session
• Create a positive session for a positive outcome
• How to structure games with efficiency with a learning outcome for both the trainer and client
• Learn the right games for the right clients (personality differences)
• Using gym equipment for game purposes: think outside the box
• Tons of ideas for warm-ups, cool-downs, icebreakers, groups, outdoor, one on ones…
