Exercise Prescription

Session Type: Exercise Prescription | Nutrition

Unlock the secrets to helping your clients shed stubborn belly fat with cutting-edge strategies and science-backed insights. Elevate your expertise and deliver unparalleled results by joining this transformative lecture on hacking belly fat!

Session Type: Exercise Prescription | Mental Wellness

Immerse yourself into understanding a new point of view about "Stress" where we don't villainize it. Instead, we embrace it and use it as a tool. As the saying goes, "It's not about the stress, it is about how we relate to stress". Join Pablo, who has been using these techniques for more than two decades of coaching, proving that a connection between improved self-awareness and good, quality-based, biomechanics is the way to long-lasting high performance, in life and sports.

Session Type: Deep Dive | Exercise Prescription

For over 100 years in the field of exercise science, performance fatigue has been blamed on a substrate that does not exist in the human body. The effect? A world-wide industry that does not understand the true cause of fatigue in the human body.

Session Type: Exercise Prescription

Over the last few years in particular, more and more of the public (and our clients) have become aware of the benefits of exercise for their mental health and wellbeing. It’s a great thing. It also means as trainers and coaches we need to have a greater understanding in this area. (In fact I’m back doing post graduate studies in leading mental health and wellbeing at Workplaces and Community)

Session Type: Exercise Prescription

As personal trainers, we understand the critical role that core strength plays in our clients' overall fitness and well-being. Yet, many still struggle to find effective tools that connect clients' brain to clients’ bodies, leading to suboptimal results. In this comprehensive workshop, we'll dive deep into the art and science of core activation, equipping you with the knowledge and skills to unleash your clients' full potential.

Session Type: Exercise Prescription

In today's fast-paced world, personal trainers can no longer afford to be dull or uninspiring. We'll uncover why injecting creativity and excitement into your sessions is beneficial and essential for client retention and success.

Session Type: Exercise Prescription

Let’s talk fasciology, and how your body language reveals the untold stories of your health and vitality, without you having to say a word.

Session Type: Exercise Prescription

If your client base is over 40, wants to move like they did “back in the day” or they are retired and want to play with grandkids, tennis, golf or garden with ease – then this is the movement session for you.

Session Type: Exercise Prescription

The world is changing with new research coming out every day - much of social media is polarising and makes it hard to be certain what is the right way. By adopting Principles, Not Protocols, you will be able to navigate your way forwards and incorporate all the things that have worked for you in the past and leave the faulty theories behind and take on new, more scientific theories.

Session Type: Exercise Prescription

A deep dive into sleep health, including circadian rhythm disruptors and how this affects sleep quality and energetic output.

Session Type: Exercise Prescription

Eccentric cycling is a cutting-edge method that emphasizes the strength-building potential of eccentric (muscle-lengthening) contractions. Unlike traditional cycling, where the focus is on concentric (muscle-shortening) actions as you push the pedals down, eccentric cycling involves resisting the pedal as they are driven in the opposite direction by a motor.

Session Type: Exercise Prescription

Often behaviour change is about understanding our client better so we can help them on their journey. There are a number of models and techniques but if you haven’t done any training in this area you may be a little lost.

Session Type: Exercise Prescription

Where do you look for solutions when your client moves with, restrictions, repetitive injury, pain or non-optimal movement patterns? An approach often missed yet essential to complete the picture of strength and conditioning, can lie with the anterior and posterior oblique slings.

Session Type: Exercise Prescription | Mental Wellness

Breaking down trauma and how it can manifest itself within the body. Plus, dissecting and understanding how, us as coaches, can impact/trigger certain trauma symptoms and how to create a truly inclusive space for all to reap the benefits from exercise.

Session Type: Exercise Prescription

Inflammation is a natural defence mechanism of the body, but when it becomes

Session Type: Exercise Prescription

You know them, you love them and of course you program them. The squat is a ubiquitous movement that we see in may different formats in the fitness industry. In fact many people have so many beliefs around this exercise that they may happily “fight” for the technique that they believe in. During the session we will explore and simplify what this movement pattern is and give you the tools to help you help your clients understand their active range of motion and impart the skill of the “squat” to their body and brain. This session may just change the way you look at and coach this movement pattern.

Session Type: Exercise Prescription

For the majority of our awake and functioning day we are upright bipedal creatures. So it stands to reason that if we want a strong and functional core, that we should train with the concept of specificity ie upright and standing on two feet! Whilst i'm a big believer that variety is not just the spice of life, but also the spice that creates a happier body, and thus floor abdominal exercises have a place, I'm an even bigger believer that training our abdominal and core system from a variety of standing positions is not just more relevant, but can absolutely be more fun and interactive too. Come along with me as I show you how to effectively train your core, but NOT on the floor.

Session Type: Exercise Prescription

Over the last 25yrs in the industry one of the top goals I have witnessed for many of our clients is “more energy”. So many of us want more energy. Everything we do depends on the lifeforce energy we have to do it.

Session Type: Exercise Prescription | Nutrition

Diet and exercise are important for your wellness...but their impact is small in comparison to the health-boosting effects of sleep. You can have the best exercise programme in the world, but it will not produce results without the regeneration provided by good quality sleep. Training hard without sleep = fatigue and injury. This session will review why many of our clients aren't sleeping and most importantly we'll give you practical ways to improve sleep so you can optimise the ultimate recovery tool we have.

Session Type: Exercise Prescription

Sometimes as people who ask other people to perform tasks we think we’ve nailed only to look at the performance of our client and not even recognise the activity they’re performing. We suddenly think that this person maybe be a “motor moron” when in fact it could be the way that they interpreted the information and not a fault in them. Think about it, rarely would a client or group class participate perform the move incorrectly open purpose! Using a consistent method of delivery when coaching movement utilising all of the senses can help clients understand “gym jargon” better and have them performing the requested task more accurately. In this session, we will look at a consistent coaching strategy that should help at least most of your clients and group class participants moving more competently.

Session Type: Exercise Prescription

In this comprehensive session led by Movement Therapist "Gee" Tual, we will explore the intricate anatomy of the lower back, shedding light on the interconnected systems that play a crucial role in its function and susceptibility to injury. Gain a deeper understanding of how connective tissues work together to provide stability, mobility, and support to the spine.

Session Type: Deep Dive | Exercise Prescription

Diastasis causes lots of concerns and social media doesn't help. Find out how to figure out if your client is going to make things worse or is on the road to recovery with your program!

Session Type: Exercise Prescription

Practical session covering myofascial release techniques, combined with the ancient wisdom of acupressure point holding to completely revolutionize and bring relief to any restricted areas in the body Addressing both the physical body and the energy body amplifies the effects which are possible (versus accessing only one level of the human being). If you choose to, you'll partner up so that you get to both experience and deliver the techniques (some can be performed on oneself if that is the preference). Energy meridian tracing will also be explained and explored where applicable.

Session Type: Exercise Prescription | Nutrition

We all love to programme core training into our clients sessions. But how often do we consider the impacts of inflammation within the visceral and digestive systems when we programme or coach abdominal exercises? Did you know that inflammation within the abdominal cavity (via the viscera/organs) can significantly reduce the efficiency and effectiveness of abdominal exercises? Do you have clients who often mention they can feel their hip flexors rather than their abdominal muscles when performing abdominal activities? In this session you will learn the 101 on gut and visceral inflammation, how to check/appraise for this, tips to bring more activation to the abdominal system, and recommendations you can make to your clients to reduce visceral inflammation and thus improve abdominal function.

Session Type: Exercise Prescription

More and more research is coming out looking at how achieving a more coherent state is linked to improving our health from reduction in blood pressure, inflammation, stress, anxiety and depression to improvement in diabetes, memory and functional capacity. In fact there is growing research interest in this area for individuals suffering from low mental wellbeing and mental health issues. And the best bit is we can boost brain heart coherence simply and easily in our sessions.

Session Type: Exercise Prescription

Training for aging preparation.

Session Type: Exercise Prescription

This interactive workshop explores the profound impact of limiting beliefs on clients' health and well-being. Attendees will learn how identifying and transforming these beliefs can pave the way for remarkable changes in health outcomes and goal achievement. Through practical exercises and discussions, discover strategies to help clients overcome self-imposed barriers, reframe their mindset, and unlock their full potential for long-lasting health and vitality. Personal Trainers will be given with tools to facilitate transformative journeys and support clients in realising their true health goals.

Session Type: Deep Dive | Exercise Prescription

From the macro structural level, down the the intracellular level, the way we breathe determines everything about us. Our posture, our movement, our physiology, our energy production, all determined by respiration and the muscle of respiration – the diaphragm.

Session Type: Exercise Prescription

How can one piece of equipment cater for virtually all fitness goals and all fitness levels? One swing to rule them all?

Session Type: Exercise Prescription

A number of toxins are stored in adipose tissue. If you're losing weight, these toxins will move

Session Type: Deep Dive | Exercise Prescription

Shoulder injuries are one of the most common injuries affecting our clients. In this session, we will go through a simple way to think about how to modify techniques and strengthen shoulders so your clients can progress towards their goals while they keep training with you. You will get Antony's strengthening template and exercise examples to help guide your way with your clients

Session Type: Exercise Prescription | Mental Wellness

How does one go from medically diagnosed chronic fatigue syndrome, autoimmune thyroiditis (Hashimoto's) and IBS/SIBO/parasite gut conditions to bursting with life force energy? By addressing the WHOLE Human Being and by understanding the energy, emotions, mindset and beliefs systems in play.

Session Type: Exercise Prescription

In this session you’ll learn about how your clients respond to expectations. Some people naturally get things done. Others will never tow the line and others may be somewhere in between.

Session Type: Exercise Prescription

By attending this seminar, personal trainers will be equipped with the knowledge and tools to confidently support clients with high blood pressure. With an understanding of contributing factors, medication management, and practical workout adjustments, trainers can help clients safely and effectively manage their hypertension while achieving their fitness goals.

Session Type: Exercise Prescription

Learn how to instantly and drastically effect MOBILITY and MOVEMENT capabilities of the body by understanding the energy meridians of the body!

Session Type: Exercise Prescription

Walking is the most popular physical recreational activity in the world. Understanding how to assess and modify walking gait is very useful if your client has pain when walking, if your client is wanting to incorporate walking into their wellness programme, or as part of your assessment protocol. This session will take you through how to film and assess walking gait as well as showing you some common problems.

Session Type: Exercise Prescription

In this session we will look at the importance of performing contralateral movement activities. Often under-utilised, contralateral movements are great for skeletal muscle fibre for sure, but, they’re also highly important for our brains and long term functional capacity. In this session we will look at why performing contralateral activities are a vital cog in your movement programming.