Nutrition

Session Type: Exercise Prescription | Nutrition

Unlock the secrets to helping your clients shed stubborn belly fat with cutting-edge strategies and science-backed insights. Elevate your expertise and deliver unparalleled results by joining this transformative lecture on hacking belly fat!

Session Type: Nutrition

Join Liz as we explore essential nutrients crucial for brain health and cognition, understanding their roles in maintaining brain integrity and offsetting cognitive decline. Discover which foods promote cognitive function and overall brain health. Delve into the intricate gut-brain connection and learn how to cultivate a healthy gut microbiome through the use of probiotics and prebiotics. Explore mindful eating practices for better food choices and digestion, and grasp the significance of blood sugar regulation for mood stability and cognition.

Session Type: Nutrition

Expand your knowledge and discover the untapped potential of creatine beyond muscle mass benefits. Join this insightful lecture to learn how creatine can enhance overall performance, cognitive function, hormone balance and recovery for your clients!

Session Type: Exercise Prescription | Nutrition

Diet and exercise are important for your wellness...but their impact is small in comparison to the health-boosting effects of sleep. You can have the best exercise programme in the world, but it will not produce results without the regeneration provided by good quality sleep. Training hard without sleep = fatigue and injury. This session will review why many of our clients aren't sleeping and most importantly we'll give you practical ways to improve sleep so you can optimise the ultimate recovery tool we have.

Session Type: Exercise Prescription | Nutrition

We all love to programme core training into our clients sessions. But how often do we consider the impacts of inflammation within the visceral and digestive systems when we programme or coach abdominal exercises? Did you know that inflammation within the abdominal cavity (via the viscera/organs) can significantly reduce the efficiency and effectiveness of abdominal exercises? Do you have clients who often mention they can feel their hip flexors rather than their abdominal muscles when performing abdominal activities? In this session you will learn the 101 on gut and visceral inflammation, how to check/appraise for this, tips to bring more activation to the abdominal system, and recommendations you can make to your clients to reduce visceral inflammation and thus improve abdominal function.

Session Type: Nutrition

Personal trainers and part-time fitness warriors, revolutionize your approach to a healthy gut microbiome and muscle growth. Unleash the benefits of gut health to promote muscle development. Master gut-friendly nutrition, delve into fasting science, and discover foods, prebiotics, and probiotics to optimize muscle metabolism.

Session Type: Nutrition

Join Liz for an enlightening session that delves into the powerful connection between what we eat and how we feel. "Food and Mood" explores the intricate relationship between nutrition and mental well-being, providing valuable insights into how dietary choices

Session Type: Mental Wellness | Nutrition

Join Liz for a journey into holistic well-being through the four pillars of health: sleep, nutrition, exercise, and mindset. Discover the vital role of quality sleep in rejuvenating both body and mind, aiding motor skills, learning, and cognitive function. Nutrition's impact on vitality, resilience, and overall health biometrics will be explored. Regular physical activity is crucial for maintaining a healthy body weight, strength, and reducing chronic disease risk. Certain movements significantly enhance mental health, reducing stress and improving mood and cognitive function.

Session Type: Nutrition

A walk through the gut, with discussion on what goes wrong from an organ perspective; how to spot symptoms of dysfunction and how this may affect energy and output; then moving on to a deep discussion on the microbiome, including common imbalances; what foods drive these, and how to identify and correct them.

Session Type: Nutrition

Are you ready to take your clients' fitness journeys to the next level? Set yourself apart as a bone fitness guru. Get ready to revolutionise your training approach with the untapped power of nutrition and bone health! As the frontline warriors of fitness, you understand that achieving peak performance goes beyond just pumping iron—it's about nourishing the body from within and fortifying its foundation for maximum endurance and strength.