Deep Dive

Session Type: Deep Dive | Specific Populations

This seminar is designed to equip personal trainers with the knowledge and tools needed to effectively support clients navigating menopause, including the use of Hormone Replacement Therapy (HRT). Attendees will receive a practical guide on training perimenopausal clients, learn how to identify signs of perimenopause, debunk myths surrounding HRT, and offer lifestyle advice to optimise overall well-being.

Session Type: Deep Dive | Exercise Prescription

For over 100 years in the field of exercise science, performance fatigue has been blamed on a substrate that does not exist in the human body. The effect? A world-wide industry that does not understand the true cause of fatigue in the human body.

Session Type: Deep Dive | Specific Populations

It is well-known that women are protected from cardiovascular (CV) disease during the first few decades of their lives, an effect which is largely due to oestrogen (Novella et al, 2012). However, after menopause, the risk of CV disease rapidly increases, giving women a higher risk than men.

Session Type: Deep Dive | Exercise Prescription

Diastasis causes lots of concerns and social media doesn't help. Find out how to figure out if your client is going to make things worse or is on the road to recovery with your program!

Session Type: Deep Dive | Exercise Prescription

From the macro structural level, down the the intracellular level, the way we breathe determines everything about us. Our posture, our movement, our physiology, our energy production, all determined by respiration and the muscle of respiration – the diaphragm.

Session Type: Deep Dive | Exercise Prescription

Shoulder injuries are one of the most common injuries affecting our clients. In this session, we will go through a simple way to think about how to modify techniques and strengthen shoulders so your clients can progress towards their goals while they keep training with you. You will get Antony's strengthening template and exercise examples to help guide your way with your clients