Group Exercise Mind Body

Session Type: Group Exercise Mind Body

Use Animal Flow methods to increase mobility in the elderly.

Session Type: Group Exercise Mind Body

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. It’s fun, effective and best of all? Made for everyone! Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

Session Type: Group Exercise Mind Body

Explore the power of body awareness through dance. Participants will learn to connect with their bodies, enhancing self-awareness and mindfulness in a supportive group fitness session.

Session Type: Group Exercise Mind Body

Get ready to elevate your fitness journey with “Pump up the TEAMwork,” a dynamic and empowering session designed to build both strength and camaraderie. This session focuses on collaborative exercises that boost your physical fitness and enhance team spirit and cooperation.

Session Type: Group Exercise Mind Body

Join Niki for a unique and immersive journey into joy and self-discovery with her "retreat in an hour" session. Renowned for her transformative day retreats centred around joy and self-love, Niki invites you to experience a mini version of her signature retreat in this dynamic one-hour workshop.

Session Type: Group Exercise Mind Body

This class brings the best of PUMP combined with SPIN. It’s an interval training session with 10min on the bike and 10min on weights back to back. You get the best of cardio training from Spin and Strength training from PUMP. This is a high calory output class that is following a world trend of combining spin with other types of class. For the "Spinners" is great as you have the cycle element, and for people who don't like spin is great as you only spend 10min on the bike. High energy, very engaging and motivating and backed up by science. A must class to have in your club if you have the Bikes in the same room or close to your Pump gear.

Session Type: Group Exercise Mind Body

STEP for everybody is the most fun and efficient way to deliver and increase participation in a STEP class. We use simple yet effective combinations of step movements in a highly motivating choreography that will make regulars and new members smiling and having fun during the class. The building blocks are simple, so anyone can do it, and the end result is a choreography full of energy with fun moments where you can dance, get fit and build lower body strength using the step platform.

Session Type: Group Exercise Mind Body

Diet and exercise are the cornerstone of diabetes management. People with diabetes who exercise regularly have better control over their blood glucose levels and fewer complications such as heart disease and stroke. Tai chi offers a major advantage: It’s enjoyable, and to many, it’s almost addictive. Tai chi is a gentle exercise, and has been shown by studies to prevent diabetes in 60 percent of cases, and is effective in preventing and improving the control of diabetes.

Session Type: Group Exercise Mind Body

In this session, participants will learn how to make their dance classes dynamic by engaging students in group participation. We'll explore techniques such as rotating students from facing the instructor to participating in group fitness dance battles. These strategies will help break the mold of a typical fitness session, lift the spirit of the class, promote a sense of community, and ensure everyone has fun.

Session Type: Group Exercise Mind Body | Specific Populations

Dr. Paul Lam and his team of medical and tai chi experts designed this program to be safe and effective for people with arthritis; it will also provide health benefits and improve almost anyone’s quality of life. Based on the Sun style of tai chi, Tai Chi for Arthritis (TCA) is easy to learn, effective and safe. It improves flexibility, muscle strength, increases heart/lung activity, aligns posture, improves balance, and integrates the mind and body. The TCA program includes warm up and cool down exercises, the twelve movement set on both sides, the teaching method, knowledge about arthritis and how to teach this program safely. Millions of people around the world have gained health benefits from the TCA program. Many scientific studies have shown this program relieves pain, improves quality of life and make people feel better. Studies also shown the program prevent falls; that is why the Center of Disease Control and Prevention recommends it for this purpose. It is supported by many Arthritis Foundations including the USA, Australia and UK.