Mental Wellness

Session Type: Exercise Prescription | Mental Wellness

Immerse yourself into understanding a new point of view about "Stress" where we don't villainize it. Instead, we embrace it and use it as a tool. As the saying goes, "It's not about the stress, it is about how we relate to stress". Join Pablo, who has been using these techniques for more than two decades of coaching, proving that a connection between improved self-awareness and good, quality-based, biomechanics is the way to long-lasting high performance, in life and sports.

Session Type: Exercise Prescription | Mental Wellness

Breaking down trauma and how it can manifest itself within the body. Plus, dissecting and understanding how, us as coaches, can impact/trigger certain trauma symptoms and how to create a truly inclusive space for all to reap the benefits from exercise.

Session Type: Mental Wellness

Rodney highlights the profound effects of head injuries, stress and injury susceptibility and the journey of transforming adversity into strength.

Session Type: Mental Wellness

In this bustling world, stress has become an omnipresent force impacting our bodies in myriad ways. Physical, mental or emotional stress undeniably creates tension. Yes, the body keeps the score and will let you know!

Session Type: Mental Wellness

Explore the ancient wisdom of Ayurveda and its relevance in modern Western lifestyles. This session delves into how personal trainers can incorporate Ayurvedic principles, including the elements and doshas, to enhance the health and well-being of their clients. Discover practical ways to balance mind, body, and spirit through personalised approaches that promote mental clarity, physical vitality, and overall wellness.

Session Type: Mental Wellness | Nutrition

Join Liz for a journey into holistic well-being through the four pillars of health: sleep, nutrition, exercise, and mindset. Discover the vital role of quality sleep in rejuvenating both body and mind, aiding motor skills, learning, and cognitive function. Nutrition's impact on vitality, resilience, and overall health biometrics will be explored. Regular physical activity is crucial for maintaining a healthy body weight, strength, and reducing chronic disease risk. Certain movements significantly enhance mental health, reducing stress and improving mood and cognitive function.

Session Type: Exercise Prescription | Mental Wellness

How does one go from medically diagnosed chronic fatigue syndrome, autoimmune thyroiditis (Hashimoto's) and IBS/SIBO/parasite gut conditions to bursting with life force energy? By addressing the WHOLE Human Being and by understanding the energy, emotions, mindset and beliefs systems in play.

Session Type: Mental Wellness

Are you still delivering ‘just’ training sessions for your clients?

Session Type: Mental Wellness

Dissecting the links between movement and mental health. Understanding that coaching goes beyond biomechanics and personal bests and sharing some stories to help set up out athletes/members up for success in the long term.