As an already experienced Trainer, Kirstyn moved into the specialty of women’s health and fitness after making mistakes in her own exercise, learning from an injury (tearing connective tissue creating an ab separation when her daughter was 7). Learning how to tune in and listen to your body, how to exercise safely and effectively is what drives her to help influence other mums from going through what she has.
Kirstyn is now a successful women’s health group exercise trainer of 8 years, including being a Finalist in Exercise NZ Awards – Program Excellence 2019 & 2020. A national and international up-and-coming educator in women’s health, a Finalist in Exercise NZ Awards Educator of the Year 2021. All this alongside running KC Fit in person, KC Fit @ HOME online, programs such as Sneeze without Wees & KC Fit Core Restore, trainer courses Pelvic Floor Essentials, Pre, Postnatal & Core Restore and co-creator of Sub30 Core Restore and Sub30 Cardio Restore.
She is proudly the Auckland Exercise Professional Network Ambassador, working to support and unite Auckland trainers, and a mentor to many. She holds strong values on the importance of building a strong, supportive, inclusive community around the women and trainers she works with, debunking social pressure of the importance of competition and aesthetics with tall poppies.
“Society expects women to have children. Then, when we do, our bodies are expected to look and function as though we haven’t. This is BS!
