The Lower Back is the crossroad between the upper and lower body and often takes a toll! There are so many reasons we can experience back pain, but often there are simple solutions that can help alleviate or even get rid of the sensation.
Everywhere you turn, someone claims they have the solution to back pain. Sadly, it doesn’t work, but what if you could learn to understand the possible reasons for back pain and help your clients move and feel better?
Join Movement Therapist Gee Tual and explore the most common causes of back pain and learn simple techniques to apply with your clients. Learn how to recognise muscular and skeletal imbalances, poor breathing patterns, and gait issues and how to correct them to improve overall movement.
Learning Outcomes:
• The 5 most common causes of back pain
• How to recognise skeletal imbalances and the consequences on soft tissue tension
• How to recognise poor breathing patterns, identify the effect on the lower back and help reestablish proper tension
• Common cheats in squats, lunges, and overhead presses that lead to lower back pain
• Identify pronated and supinated feet and understand the consequences at the hips and rib cage level
• My go-to floor-based mobility routine to free up the whole body
