Did you know there are 28 types of collagen? Spoiler alert – did you also know collagen is not a complete protein? Choose the right collagen to benefit and build your healthy body. The ‘good stuff’ is hydrolysed but marketing makes it hard to guess which ones are better absorbed. Would it surprise you to know there are many types of hydrolysation techniques? Teresa breakdown the science to give you the keys to choosing the best collagen for your health goals. Let’s also talk about the other benefits of collagen and how long it takes to see results. Is there a downside to collagen supplementation? This session also includes some tips on foods that may naturally increase your collagen intake and how to cook them.
Learning Outcomes:
• Learn the history and benefits of collagen ingestion
• Learn which amino acids are in collagen
• Choose the right hydrolysation process for the most benefit
• Learning the products that supply the best collagen
• Vegan options
• Pitfalls?
• Food tips
