Suzanne Cox

Session Type: Specific Populations

Diagnoses of dementia and Parkinsons carry heavy emotions, but Suzie and JP are here to share their passionate belief, that we can provide powerful, significant and overwhelmingly positive experiences through movement and exercise. They will take you through some vital information and their unique approach to bringing fun and joy through movement so that both carers and participants have new memories to take away, whether they be short-lived memories or forever memories!

Session Type: Specific Populations

A large number of girls aged between 6 years - 21 years do not meet the minimum physical activity requirements for their age group. Many adolescent girls will also stop exercising once they hit puberty. This session explores how we can encourage our young girls to incorporate movement into their lifestyle, get adolescent girls to start moving or keep moving and inspire young female adults to enjoy the benefits of a healthy lifestyle. We will explore the various factors in each age group that influence activity levels as well as what is safe for young growing bodies.