Vanessa Leone

Session Type: Specific Populations

Many populations are ageing, becoming less mobile yet willing to spend more money on health and fitness. We need to diversify our group exercise catalogue to cater. How can we create joy, fun, learning and most importantly, safety in populations who don’t move well. This workshop will teach you the fundamentals of pain, immobility, and exercise resistance so you can create classes to overcome these barriers. If you want to get more people involved in group exercise, there is no missing this session.

Session Type: Exercise Prescription

All trainers and coaches in 2023 have clients who are more injured and more burnt out than ever before. As the world moves into using more technology and personalised health, coaches need to be aware of all aspects of their client’s health and wellbeing. This session is all about stress – physical, emotion, psychological or imagined. Learn how different stressors impact you and your clients short- and long-term wellbeing. Walk away with practical take homes to implement individualised periodisation for all your clients to keep them healthy, uninjured, and continuing to train with you!

Session Type: Group Exercise

Many trainers claim that group fitness is an inferior way to train if you want to get results. Yet group fitness is the biggest growth sector of the fitness industry. How can we program our freestyle classes to ensure our members are empowered to achieve their goals? In this session learn about what factors you can manipulate in any group fitness class to bring about change for your members. Feel how to integrate these into your sessions with a practical and interactive workshop where we cover all class styles.

Session Type: Group Exercise

Freestyle Group Fitness is back! With the rise of small group training and boutique fitness offerings, instructors have more requirements than ever when teaching group fitness. In this practical session come move, learn, and play with new formats, teaching blocks, music tips and programming tricks. The best way to learn is to experience it, and the best way to experience group fitness is with Exercise to Experience.