All trainers and coaches in 2023 have clients who are more injured and more burnt out than ever before. As the world moves into using more technology and personalised health, coaches need to be aware of all aspects of their client’s health and wellbeing. This session is all about stress – physical, emotion, psychological or imagined. Learn how different stressors impact you and your clients short- and long-term wellbeing. Walk away with practical take homes to implement individualised periodisation for all your clients to keep them healthy, uninjured, and continuing to train with you!
Learning Outcomes:
• Understand physiological and biological safety and how that impacts stress
• Understand different types of stress
• Understand the physiological reaction of all types of stress
• Take home simple strategies to implement in their sessions/for their clients to reduce chronic stress
• Understand periodisation and techniques to implement into programming.
