Marietta Mehanni

Session Type: Business

Using a raised platform can completely change the intensity, and focus and assist with the technique for commonly used muscle conditioning exercises.

Session Type: Group Exercise

This is an essential session for anyone interested in teaching freestyle. You will learn the three essential core moves of freestyle step. Whether you're new to teaching or an experienced instructor, this seminar will equip you with the knowledge and confidence you need to offer a fun and effective workout. If you're looking to expand your teaching skills and offer a popular and class format, then this session is for you.

Session Type: Group Exercise

Getting up and down from the floor is a challenge for most people yet, it is not something that we deliver on a regular basis in group fitness formats. There are very few exercises where getting down to get up is actually a feature of the workout. Experience a range of combinations that build from easy to more challenging that incorporate the full body to lower to the floor and then come back up. Take your squats and lunges to a whole other level which will guarantee functional movement that can be taken straight into everyday life activities.

Session Type: Group Exercise

Learn how to incorporate vestibular training into your group fitness classes to boost memory and cognitive function. In this session, we will explore exercises and techniques that challenge balance and coordination while enhancing memory. You will leave with a better understanding of how vestibular training can benefit your clients and how to modify exercises for different fitness levels. Join us for a session that will challenge both the body and mind of your clients.