Getting up and down from the floor is a challenge for most people yet, it is not something that we deliver on a regular basis in group fitness formats. There are very few exercises where getting down to get up is actually a feature of the workout. Experience a range of combinations that build from easy to more challenging that incorporate the full body to lower to the floor and then come back up. Take your squats and lunges to a whole other level which will guarantee functional movement that can be taken straight into everyday life activities.
Learning Outcomes
• Learn how to effectively teach this movement pattern in group fitness classes.
• Discover a range of combinations that build from easy to more challenging and incorporate the full body.
• Take squats and lunges to a whole other level, guaranteeing functional movement for everyday life activities.
• Provide modifications and progressions to accommodate different fitness levels.
