Our industry has focussed heavily on creating a perspective around the core! Focussing on a section of the body that requires specific movements to become stronger. Has this perspective and application of exercise really enhanced our performance, improved our movement, or eliminated pain? If I listen to the clients who have frequented my business for the last 24 years, the answer would be no.
This workshop will examine the connection of nose to toes principle, and what science says about the core.
If you believe our core is located through our trunk region only, this session is not for you! However, if you want to improve the connection, performance, and efficiency of the tissues of the body, this will be a blast.
Learning Outcome
– Identify the valid location of the deep core line
– Understand the connection of the foot to the tongue
– Experience fundamental movements to connect these tissues
– Take away movements to enhance yourself and your clients.
