“Restricting activity in the hopes of saving a vagina is not holistic women’s health”. – Antony Lo
Too often in our desire to “protect” our female clients with core or pelvic floor concerns, we can actually harm them by restricting their movement and exercise options. This session seeks to identify 5 key problems we often see and provides 5 key solutions to ensure we help women achieve their fitness goals.
Learning Outcomes:
• Identify the 5 key problems hurt / harm women who want to exercise
• Understand the research which supports these problems being a seriously harmful issue
• Apply 5 key principles in helping women achieve their goals with you
