Learn how to incorporate vestibular training into your group fitness classes to boost memory and cognitive function. In this session, we will explore exercises and techniques that challenge balance and coordination while enhancing memory. You will leave with a better understanding of how vestibular training can benefit your clients and how to modify exercises for different fitness levels. Join us for a session that will challenge both the body and mind of your clients.
Learning Outcomes:
• Understand the benefits of vestibular training for improving memory and cognitive function.
• Learn how to incorporate vestibular exercises into a group fitness class
• Leave with a better understanding of the science behind vestibular training and its effects on memory and cognitive function.
• Feel confident in your ability to incorporate vestibular training into your group fitness classes to enhance both physical and mental health of your clients.
