Using a raised platform can completely change the intensity, and focus and assist with the technique for commonly used muscle conditioning exercises.
You’ll be able to take traditional exercises like squats and lunges to an entirely different level – allowing you to work harder than ever before. Use these exercises during any workout regimen from HIITs (high-intensity interval training) all the way through circuit training. It’s also great for beginners who want an easier version of popular moves that they might not be ready for yet! With just one simple piece of equipment, you’ll be able to increase strength while toning muscles at the same time! The possibilities are endless with this simple tool!
Learning Outcomes:
• Understand the benefits of using a raised platform in muscle conditioning exercises to increase intensity, range of motion, and body position.
• Learn how to incorporate a raised platform into common exercises such as squats, lunges, push-ups, and more to create a more challenging workout for hard-core clients while still accommodating beginners.
• Develop the ability to adjust levers and body positions to target different muscle groups and achieve optimal results.
• Develop creativity in designing workouts by using a raised platform to increase variety and engage clients in new and exciting ways.
• Learn how to properly utilize a raised platform for safety and effectiveness, ensuring that clients receive the maximum benefits from their workouts.
• Recognise the potential for increased strength and toning of muscles that can be achieved through incorporating a raised platform into workouts.
