Have we made exercise boring? JP is wondering if we, the industry built around helping people move better and be more healthy, have strangled the very creature we’re trying to nourish. People are asked to put their feet in certain positions, activate muscles they don’t even know exist and constantly think about what they’re doing…it’s become a chore, not an exploration of what their body can do. JP invites you to become the industry of not exercising, but moving with intention, with fun, with joy, with discovery, with the freedom of imagination, with what he believes nature intended for us. This is a fully practical session, where you can experience how much not exercising can do to tick every box on the check list for the benefits of exercise, PLUS a few more!
Learning Outcomes:
• How we are designed to move
• The physical tissues and the influences of other systems upon them
• How to connect everything through movement
• Engaging with the mental, emotional and physical systems all at once
• What to immediate action in your business.
