Everyone needs sleep, it is possibly the most critical part of any program for composition change, hormonal health, immune function and generally feeling great. We all know what it feels like to miss sleep, and to wake up from a big long catch up! Sleep hygiene principles are great for improving routines of sleep in general, but they are incomplete as they don’t account for our differences. One individual needs more food at night, another one needs less, one individual needs connection before bed, another is hyper-sensitive to light. This session will make you a black belt in sleep, why we need it, the common problems that arise with it and how that can be solved when you understand what the individual client needs!
Learning Outcomes:
• Understand the importance of sleep to general health and wellbeing
• Understand the factors influencing sleep
• Know the differences between people
• Know how individual needs for sleep can vary
• Understand basic sleep hygiene protocols
• Understand how these hygiene protocols can be extended to the whole day
• Know how personalised approach to sleep can improve individual outcomes
