Breath is an extremely powerful medicine, without it we don’t have life. We breathe 22000 – 23000 times a day mostly completely unaware of how we are breathing. What an opportunity!
Angela will discuss the science of breath and how it influences our physiology, nervous system, hormones and our psychology.
In this workshop you will learn different breathing tests and ways to utilise different breathing techniques to apply with clients in sessions.
Breathing Techniques to:
– calm our nervous system
– energise us
– to detoxify and support our immune system
– to release physical tension and stored emotions
Let’s inhale all the good and exhale the bad.
Learning Outcomes:
• Understand the impact breath can have on our system and results
• Overview of breath science and how can influence physiology, nervous system, hormones and psychology
• Learn Breathing tests
• Learn and experience some key breathing techniques
