This practical session will take you through exercise variations and technique points for a range of push, pull, hinge, squat, lunge, and twisting patterns that you can use when programming for your clients.
Learn how to incorporate barbells, dbs, and bands to perform a wide variety of different exercises to train these patterns.
Learning Outcomes:
• Learn key movement patterns that are trained in the gym
• Learn to perform a wide range of exercises to train key movement patterns
