Session Type: Exercise Prescription
Burnout – the numbers are continuing to rise across the globe with a recent global survey quoting it to be at an all time high for workers.
Session Type: Exercise Prescription
Breath is an extremely powerful medicine, without it we don't have life. We breathe 22000 - 23000 times a day mostly completely unaware of how we are breathing. What an opportunity!
Session Type: Exercise Prescription
The science is in: By making micro changes you have the power to change your life.
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