Session Type: Group Exercise Mind Body
Muscle Max+ reimagines the traditional pump class by blending resistance-based training with high-intensity intervals to deliver a challenging, energising workout. By combining structured strength work with bursts of intensity, and optional cardio, you’ll create sessions that boost fitness, keep participants engaged, and support a variety of training goals.
Session Type: Group Exercise Mind Body
Group fitness is most powerful when it’s more than people moving side by side - it’s when participants feel truly connected, seen, and supported. Tribal Synergy is a dynamic, mind-body session that blends elements of yoga, Pilates, dance, strength, and functional movement, paired with partner and team-based activities that foster interaction, trust, and shared purpose.
Session Type: Exercise Prescription | Mental Wellness | Specific Populations
Drumming is more than music - it’s movement, mindfulness, and medicine for the body and brain. In this upbeat and engaging session, you’ll explore how rhythm-based activities can enhance physical, cognitive, and emotional wellbeing, particularly for older adults.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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