Session Type: Exercise Prescription
If your clients want to improve their athletic ability then understanding the difference between speed, agility and quickness and how and when to integrate each into a structured programme will be key to their success.
Session Type: Exercise Prescription
Many of us believe things about our breath that are not true. We think we need to breathe more air into our lungs to get more oxygen, and we let our breathing become hard and fast when we exercise.
Session Type: Business
Ikigai (生き甲斐, "a reason for being") is a Japanese concept referring to having a direction or purpose in life.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
©2024 Exercise Association of New Zealand. All rights reserved.