If your clients want to improve their athletic ability then understanding the difference between speed, agility and quickness and how and when to integrate each into a structured programme will be key to their success.
In this session you break down the 3 skills of speed, agility and quickness and learn how to apply each to your clients.
Learning Outcomes:
• Understand how to assess for SAQ in a 1:1 and group environment
• Learn what drills to implement to improve SAQ
• Understand how to programme SAQ drills into weekly training
