Melody Schoenfeld

Session Type: Group Exercise Mind Body

Sleep and recovery are essential, yet often underestimated, pillars of health, performance, and overall wellbeing. This session explores the science behind sleep and recovery, including their physiological and psychological impacts.

Session Type: Mental Wellness | Nutrition

The relationship between food and the mind is complex, and it often plays a major role in a client’s success or struggle with health and exercise goals.

Session Type: Nutrition

This session explores the science behind the vegan diet, addressing common myths and misconceptions about plant-based eating. You’ll learn about the benefits and potential challenges of a vegan lifestyle, as well as frequent nutritional pitfalls to avoid. Practical strategies for supporting clients to maintain a balanced, healthy vegan diet will be covered, alongside guidance on the personal trainer’s scope of practice when discussing dietary choices.

Session Type: Experienced Practitioner | Strength and Conditioning

Isometric training is a powerful, often underutilised tool for building strength, stability, and performance. In this hands-on session, you’ll explore the science behind isometric exercises and how they can enhance commonly performed lifts and movements.