Session Type: Exercise Prescription
We train hard, work hard, and play hard - but how often do we recover with the same intensity? As exercise professionals, we have the opportunity to lead by example and help our clients embrace regeneration as an essential part of health and performance.
Session Type: Mental Wellness
Everything we offer as coaches begins with how we show up. Our energy, mindset, and wellbeing directly influence our client outcomes. Yet while we carefully prepare clients for physical load, we often overlook preparing ourselves - mentally, physically, emotionally, and spiritually - for the demands of coaching.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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