Dave Liow

Session Type: Exercise Prescription

Walking is the most popular physical recreational activity in the world. Understanding how to assess and modify walking gait is very useful if your client has pain when walking, if your client is wanting to incorporate walking into their wellness programme, or as part of your assessment protocol. This session will take you through how to film and assess walking gait as well as showing you some common problems.

Session Type: Exercise Prescription | Nutrition

Diet and exercise are important for your wellness...but their impact is small in comparison to the health-boosting effects of sleep. You can have the best exercise programme in the world, but it will not produce results without the regeneration provided by good quality sleep. Training hard without sleep = fatigue and injury. This session will review why many of our clients aren't sleeping and most importantly we'll give you practical ways to improve sleep so you can optimise the ultimate recovery tool we have.

Session Type: Exercise Prescription

Inflammation is a natural defence mechanism of the body, but when it becomes

Session Type: Exercise Prescription

A number of toxins are stored in adipose tissue. If you're losing weight, these toxins will move