Session Type: Exercise Prescription
As an industry, we do the "middle bit" performance, reasonably well. When it comes to strength, cardio, function or Group X, we have it sort of under control. However, the bit at the start and the bit at the end of a workout or sport, we don't do well; the bookends. It is so important to understand that recovery is incredibly important but there are two areas of recovery in the Feel SOMA philosophy.
Session Type: Exercise Prescription
Breath and Movement have been hot topics for 2 years, but why do we speak of them in isolation or silos? Obviously, we require breath to move effectively and efficiently and, more importantly, prepare and recover for all exercise or sport challenges.
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