Session Type: Exercise Prescription
NOTE: This sessions requires attendees to bring a foam roller
Session Type: Exercise Prescription
For many years our industry has instructed people to activate certain muscles of the pelvis when moving. Clients have been instructed to focus on the GLUTES as the main tissues of the pelvis to strengthen, and normally in a very conscious and single plane of motion. Has this been successful for the clients? Has anyone even bothered to ask them?
Session Type: Exercise Prescription
Our industry has focussed heavily on creating a perspective around the core! Focussing on a section of the body that requires specific movements to become stronger. Has this perspective and application of exercise really enhanced our performance, improved our movement, or eliminated pain? If I listen to the clients who have frequented my business for the last 24 years, the answer would be no.
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