Ian O’Dwyer

Ian O’Dwyer, renowned for his pioneering work in Performance and Movement Coaching, brings over 30 years of expertise to the field. His career, initially inspired by his tenure as a semi-professional athlete, has been driven by a continuous pursuit of innovative approaches within the spheres of preparation, performance, and recovery. Ian’s notable methodology stems from his collaboration with leading figures in Allied Health, Conditioning, and Holistic Healing, where he consistently challenges and enhances traditional practices. His distinctive stance on human wellness and movement, along with his revolutionary techniques, are the result of a deep comprehension of functional anatomy, the nuances of tissue load and response, and his own experiences navigating tissue management. This holistic approach has established Ian as a globally respected figure in the movement and wellness industry, where he continues to influence and transform conventional understanding and practices.

Ian O’Dwyer's Sessions

  • THE BOOKENDS OF PERFORMANCE

    Session Type: Exercise Prescription

    As an industry, we do the "middle bit" performance, reasonably well. When it comes to strength, cardio, function or Group X, we have it sort of under control. However, the bit at the start and the bit at the end of a workout or sport, we don't do well; the bookends. It is so important to understand that recovery is incredibly important but there are two areas of recovery in the Feel SOMA philosophy.

    CPD Points Earned For Attending: 2

    Session Date: 30/11/2024

  • POWER OF BREATH AND MOVEMENT

    Session Type: Exercise Prescription

    Breath and Movement have been hot topics for 2 years, but why do we speak of them in isolation or silos? Obviously, we require breath to move effectively and efficiently and, more importantly, prepare and recover for all exercise or sport challenges.

    CPD Points Earned For Attending: 2

    Session Date: 1/12/2024