This is a TCHI program that not only addresses your students’ needs, but will simultaneously support your own health, too! Learn how to guide your students toward mindful relaxation and emotional control. You can be happier and healthier while you empower your students to regulate emotions, reduce stress, improve cognitive function and focus, increase coordination, flexibility, and balance. Tai chi has an almost magical effect on health improvements. Kids love to learn and they learn very quickly, especially when engaged in a fun activity! This specially-designed Tai Chi program emphasises the fun elements while developing their mind and body. It is designed in several small building blocks to capture their attention, incorporating imagery and games to add appeal to kids. We have found that kids really enjoy learning it!
Learning Outcomes:
• Gained essential knowledge about how the Tai Chi 4 Kidz program can help improve health and wellbeing
• Experienced the power of ‘mindful movement’ with Tai Chi 4 Kidz
• Understand how tai chi improves health and relaxation
• Have learned about the essential principles of tai chi
• Have learned how to apply the benefits of mindful Tai Chi exercise for oneself as well as young people who may need to improve resiliency, focus, and self-control.
• Gained essential knowledge about how the Tai Chi 4 Kidz program can help improve health and wellbeing
• Experienced the power of ‘mindful movement’ with Tai Chi 4 Kidz
• Understand how tai chi improves health and relaxation
• Have learned about the essential principles of tai chi
• Have learned how to apply the benefits of mindful Tai Chi exercise for oneself as well as young people who may need to improve resiliency, focus, and self-control.
