Knee issues, back issues, shoulder issues – these are the “big three” barriers to exercise for so many people. Wouldn’t it be great to have a few tricks in your toolbox to move past many of these, and other ongoing niggles, so you can get on with enjoyable training sessions? JP has spent a decade creating an entire movement approach to enable exercise professionals handle all types of chronic movement problems. Join for this session and learn how to better understand these, their root causes and some techniques to move beyond them. You will never look at human movement in the same way after feeling the change in your own body, during this practical, and inspiring, session.
Learning Outcomes:
• Understand how the body functions as an integrated system
• Places to look which create common issues
• How to engage with problems areas through movement
• Appraising success through change.
