There is a perception that plant-based athletes and bodybuilders are not able to outperform their meat-chomping counterparts. Tell that to the first Olympic athletes! Yes, they were vegan! Famous vegan athletes such as Novak Djokovic, Serena Williams and bodybuilder Patrik Baboumian eat an animal-free diet. Yes, it takes a bit of effort, but you can fuel your training to improve strength, performance and intensity. This session is a practical look at food combining, top protein sources, supplements and digestion tips to build the best plant-based body.
Learning Outcomes:
• The first vegan athletes – what they ate
• Where to find reliable protein information
• Food combining hacks to amplify results
• Top vegan protein powders
• Supplements to boost performance
• Digestion tips
