NOTE: This sessions requires attendees to bring a foam roller
To truly appreciate the brilliance of the tissues in our beings, we need to understand their composition and roles, and what they require to operate and function optimally. Muscles and nerves aren’t the only tissues that are important in movement & strength.
Our industry loves to silo (isolate) our amazing systems; neural, muscular, skeletal, circulatory, and the list goes on. Imagine if we understood how all systems functioned and were more inclusive in how we conditioned them as a whole. This would create a far more positive experience for the client and coach.
This session will provoke a different perspective on how we can create a stronger, healthier, and more sustainable person that performs optimally.
Learning Outcome:
• Define tissues and their roles.
• Discover what tension feels like
• Experience tension change movement efficiency
• Take away some powerful tools to help you and your clients.
