Session Type: Exercise Prescription
You train smart. Do you also recover smart? It is through recovery that the big benefits of training can really add up. They say that what happens in Vagus stays in Vagus - but now the secret is out! The vagus nerve has a massive bearing on how well you recover. The vagus nerve also has an influence on brain function, emotion, mental health, metabolism and general well-being. It really is the Elvis of nerves.
Session Type: Exercise Prescription
As a PT you are in the box seat to make meaningful changes to the way your clients move. In this session you will learn and use a system that highlights common dysfunctional movement and muscle interactions and the factors that drive them.
Session Type: Specific Populations
Are you OK? Make sure you back off if you feel any pain. Does that hurt? Pull back, that looks sore!
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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