Conor Harris

Throughout my career, I have been fortunate enough to develop as a trainer through many diverse environments and methodologies. Early on in my training career, I was exposed to progressive concepts and principles that helped me achieve success. As a result, my passion for training was ignited at an all-time high. My eyes were opened up to an entirely new way of addressing the human body, and I have carried that knowledge with me throughout my career.

I specialize in methodologies that take into account how everything in the body is connected and nothing truly acts in isolation. My goal is to educate the body and “show” it that there is a more efficient way to move without excessive compensation. Therefore, my interventions involve respecting many different aspects of the body from the nervous system all the way down to muscle fiber positioning.

I have trained dozens of first-round draft picks across the major sports in the United States, trained a National Championship-winning baseball team, and countless individual clients who seek to improve performance, movement quality, and feel better in and out of the gym.

Connect with me online: Visit website, Instagram, Facebook