Session Type: Nutrition
A walk through the gut, with discussion on what goes wrong from an organ perspective; how to spot symptoms of dysfunction and how this may affect energy and output; then moving on to a deep discussion on the microbiome, including common imbalances; what foods drive these, and how to identify and correct them.
Session Type: Exercise Prescription
A deep dive into sleep health, including circadian rhythm disruptors and how this affects sleep quality and energetic output.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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