Teresa Mitchell-Paterson (Associate Professor)

Session Type: Exercise Prescription | Nutrition

Unlock the secrets to helping your clients shed stubborn belly fat with cutting-edge strategies and science-backed insights. Elevate your expertise and deliver unparalleled results by joining this transformative lecture on hacking belly fat!

Session Type: Nutrition

Personal trainers and part-time fitness warriors, revolutionize your approach to a healthy gut microbiome and muscle growth. Unleash the benefits of gut health to promote muscle development. Master gut-friendly nutrition, delve into fasting science, and discover foods, prebiotics, and probiotics to optimize muscle metabolism.

Session Type: Nutrition

Are you ready to take your clients' fitness journeys to the next level? Set yourself apart as a bone fitness guru. Get ready to revolutionise your training approach with the untapped power of nutrition and bone health! As the frontline warriors of fitness, you understand that achieving peak performance goes beyond just pumping iron—it's about nourishing the body from within and fortifying its foundation for maximum endurance and strength.

Session Type: Nutrition

Expand your knowledge and discover the untapped potential of creatine beyond muscle mass benefits. Join this insightful lecture to learn how creatine can enhance overall performance, cognitive function, hormone balance and recovery for your clients!