Session Type: Group Exercise
This is a TCHI program that not only addresses your students’ needs, but will simultaneously support your own health, too! Learn how to guide your students toward mindful relaxation and emotional control. You can be happier and healthier while you empower your students to regulate emotions, reduce stress, improve cognitive function and focus, increase coordination, flexibility, and balance. Tai chi has an almost magical effect on health improvements. Kids love to learn and they learn very quickly, especially when engaged in a fun activity! This specially-designed Tai Chi program emphasises the fun elements while developing their mind and body. It is designed in several small building blocks to capture their attention, incorporating imagery and games to add appeal to kids. We have found that kids really enjoy learning it!
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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