Have you hit a plateau and stopped seeing progress? It’s always frustrating when you’ve invested time, money and sweat into your workouts but are not getting the results you want.
Rather than looking to add to what you are already doing and overload your body further, have you considered that your current training regime may actually be the limiting factor holding you back? Perhaps it’s time to relook at some of your workout habits and see if they hold any real benefits or whether they are in fact, counterproductive.
This seminar will delve into some common workout myths, giving much clarity on these misconceptions. It will also provide some practical, yet effective solutions to accelerate progress and give you the results you desire.
Learning Outcomes:
• Identifying workout myths
• Understand the misconceptions from a physical and physiological perspective
• Provide better alternative solutions in place of these myths
• Learn to invest in workouts that will invest in you
