Periodization is the science of programming. While this should form the base for every training program so as to individualize training effects and accelerate results, it’s often ignored in body composition and fat loss programs.
This seminar will touch on the different models of periodization, relating them to how we can utilize that effectively to transform physiques for the general population. We will identify what variables should be considered in constructing effective programs and how they can be applied practically and immediately, not just in theory nor only to elite sports.
Learning Outcomes:
• What are some of the available models for periodization.
• Important considerations in the programming process.
• How we can apply programming to general population clientele for fat loss and body composition.
