What is in your protein powder? Let’s find out how to choose the best protein powder for either our clients or ourselves. Different types of protein powders can help to achieve bulk, power or lean bodies. Teresa talks about the critical factors that determine digestibility, the ratio of protein branched-chain amino acids, protein source and sustainability, fillers and binders, sweeteners, taste enhancers and carbohydrate content. She takes a deep dive into the analysis of current popular brands. Can you get the same benefits from a plant vs animal-based protein powder, ditch the guesswork, let’s look at the facts. This informative and fun session gives you the power to get the most from either animal or plant-based protein supplements.
Learning Outcomes:
• Protein powder benefits
• Achieving your ideal body image
• Protein Digestability
• Ratio of branched-chain amino acids
• Sources of protein powder animal vs. plant
• Sustainability
• Fillers binders, sweeteners
• Carbohydrates
• Popular brands
