Silene Pedron Fossi

Session Type: Group Exercise Mind Body

Explore the power of body awareness through dance. Participants will learn to connect with their bodies, enhancing self-awareness and mindfulness in a supportive group fitness session.

Session Type: Group Exercise Mind Body

In this session, participants will learn how to make their dance classes dynamic by engaging students in group participation. We'll explore techniques such as rotating students from facing the instructor to participating in group fitness dance battles. These strategies will help break the mold of a typical fitness session, lift the spirit of the class, promote a sense of community, and ensure everyone has fun.