Session Type: Exercise Prescription | Experienced Practitioner
This session challenges one of the most entrenched beliefs in exercise culture: that pain, suffering, and exhaustion are necessary for progress. While this mindset may feel motivating, it can often lead to burnout, injury, or stalled results.
Session Type: Exercise Prescription | Experienced Practitioner
Our bodies tell the story of our lives - through tension, strength, mobility, ease, and discomfort. In this reflective and practical session, you’ll learn how to interpret what the body is communicating, and how to respond in ways that support both physical and emotional wellbeing.
Session Type: Exercise Prescription
Flow state - the optimal zone where challenge meets skill - is widely recognised as a powerful driver of physical, mental, and emotional performance. But what exactly is flow, and how can we tap into it more deliberately in coaching and movement settings?
Exercise New Zealand
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0800 66 88 11 | +64 3 373 6390
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