Alyssa-Joy Spence

Alyssa is a powerlifting coach with Reformance Training and has over 15 years of coaching and teaching experience. She has an MSc in Kinesiology and a PhD in Sport and Exercise Science.

She is a lecturer at Auckland University of Technology where she teaches anatomy, biomechanics, and exercise prescription, and is a co-leader of the SPRINZ S&C research discipline. Alyssa’s research interests centre around strength development and powerlifting, incorporating elements of anthropometry and biomechanics.

Alyssa-Joy Spence's Sessions