Kirstyn Campbell

Kirstyn Campbell is a dedicated trainer and educator with over ten years experience specialising in women’s health and fitness.

Her journey – recovering from a severe abdominal injury during a burpee challenge – revealed critical gaps in traditional fitness education about the female body’s unique needs. Since then, she has pursued advanced training in Pregnancy and Postnatal Fitness, Pelvic Floor Dysfunction, Diastasis Recti, Female Athlete Training and Menopause.

Partnering with gyms, health organisations, the NZ Military and charities. She equips trainers and professionals with the knowledge to support women safely through recovery and exercise at any stage of life. Kirstyn received the Educator of the Year 2024 award at Exercise New Zealand Awards.

Her mission is to promote safe, effective training for women, empowering them to thrive in health, sport, and everyday life.