Ben McKerrell

Session Type: Exercise Prescription | Experienced Practitioner

This session offers an in-depth exploration of cutting-edge breathing techniques specifically designed for enhancing athletic performance, boosting mental clarity, and promoting overall well-being. Participants will delve into the principles of functional breathing and learn how to harness the power of breath to optimise oxygen uptake both in daily life and during exercise.

Session Type: Exercise Prescription

Do you ever feel your potential as a personal trainer isn’t fully recognised? Personal Trainers don't just build muscles, but have a huge role to play in their clients' health and pain-free movement.

Session Type: Exercise Prescription | Experienced Practitioner

It’s a foundational truth of human design - we are asymmetrical. This session will unpack the science behind the joint, muscle and respiratory asymmetry within the body and the beneficial effect this has on performance.