Session Type: Exercise Prescription
Current societal trends mean that our clientele are those who sit for the majority of their day. This dangerous habit has the flow-on effect of enabling inactivity in muscles…specifically, those muscles that are sat upon - the glutes. From the start of the fitness journey, it's next to impossible to activate muscles which have never been asked to move. The brain to body cues seem almost severed. In this practical session, we will explore the fundamentals of an active posterior chain, transforming our main motor from a stagnant mass to a dynamic powerhouse.
Session Type: Exercise Prescription
Mix up your training style using Warding patterns! This method of training has practical uses through all populations: from increasing core stability of athletes running down a rugby pitch blocking tackles to assistance in falls prevention of retirees. Using warding methods of training allows multiplanar movements under controlled conditions to both increase physical capability and decrease injury while maintaining high cognitive engagement. In this practical session, we'll go over a variety of movement patterns sure to get your creative juices flowing to maximise strength and endurance in any environment.
Exercise New Zealand
P.O Box 22114, Christchurch, 8140
0800 66 88 11 | +64 3 373 6390
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