Diet and exercise are important for your wellness…but their impact is small in comparison to the health-boosting effects of sleep. You can have the best exercise programme in the world, but it will not produce results without the regeneration provided by good quality sleep. Training hard without sleep = fatigue and injury. This session will review why many of our clients aren’t sleeping and most importantly we’ll give you practical ways to improve sleep so you can optimise the ultimate recovery tool we have.
Learning Outcomes
Why sleep is important
Common sleep problems
How to help people get better sleep
